https://www.movemoreoutdoors.com/blog daily 1.0 2026-02-28 https://www.movemoreoutdoors.com/blog/when-life-gets-in-the-way-of-the-plan monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/8f5753fc-dd70-4de8-aa39-5878090b4094/20260104_104649.jpg Blog - When Life Gets in the Way of the Plan - Make it stand out Lake Ontario, Toronto Beaches, January 2026 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/12eee057-3167-474c-93b5-fa1526c1d2ba/20260118_123035.jpg Blog - When Life Gets in the Way of the Plan - Make it stand out Looking out over Lake Ontario at Ashbridges Bay, Toronto, January 2026 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/07d31d5b-f0df-4d79-9cf3-4a081572f92b/20260201_163324.jpg Blog - When Life Gets in the Way of the Plan - Make it stand out Outdoor firepit time on a weekend away when my sister was visiting, February 2026 https://www.movemoreoutdoors.com/blog/setting-goals-and-tracking monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/b2f2c685-7616-4848-98b3-bef0e3da8cbf/1000072852.jpg Blog - Setting Goals and Tracking Enjoying the views skiing in Banff, Alberta Easter 2025. https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/fb594b79-90f4-40f1-9430-055de6b0701e/1000072849.jpg Blog - Setting Goals and Tracking I want to feel stronger portaging a canoe over my head! https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/3a9c3e80-9bfa-4ba9-a839-b4543699717b/1000072863.jpg Blog - Setting Goals and Tracking Skiing in Quebec Winter 2024/2025. https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/0597680d-0a32-4f3a-8198-e7cf6e6411cf/processed_1000072856.jpg Blog - Setting Goals and Tracking Winter run with Tess on the beach, January 2026. https://www.movemoreoutdoors.com/blog/reconnecting-with-my-fitness-journey monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/859ba80b-88ef-4b1b-9abd-fa43e5cc91aa/20251231_165828.jpg Blog - Reconnecting With My Fitness Journey - Make it stand out Enjoying outdoor fire time with family over the holidays, Haliburton, Ontario, December 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/ff95dcf4-d5a5-4273-8a0e-2af3eaeaa42e/20251109_163831.jpg Blog - Reconnecting With My Fitness Journey - Make it stand out The start of wintery walks with Tess, Toronto, December 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/8bfa0ec8-06a0-406b-b8dc-5a4a5f84b422/20240701_121545.jpg Blog - Reconnecting With My Fitness Journey - Make it stand out Enjoying a training ride in Mont Tremblant prepping for my half ironman, Quebec, July 2024 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/79ef6fc5-95d1-4d7d-8a9a-146cd06a2937/Tri_de_Quebec_2024_301.jpg Blog - Reconnecting With My Fitness Journey - Make it stand out A determined face coming out of the swim during the Triathlon du Quebec, Quebec City, June 2023 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/9b861875-3d7d-4213-b88f-2de3ae1cd10d/20230903_090627.jpg Blog - Reconnecting With My Fitness Journey - Make it stand out Part of my why is to enjoy more trips like this hiking holiday in the Swiss Alps, Grindelwald, September 2023 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/31b760b5-5da5-48e4-8494-c2ed218ff1f8/20251128_132151.jpg Blog - Reconnecting With My Fitness Journey - Make it stand out The cycle back and warming up my toes after chatting with Paula, Toronto, November 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/5e8658f4-c7bf-49ae-9542-fd06c9c246c3/226_m-FPIX-3-01255663-DIGITAL_HIGHRES-7851_090692-50044502.JPG Blog - Reconnecting With My Fitness Journey - Make it stand out Looking back at photos like this during my half ironman reminds me that I clearly do enjoy it, Maine, August 2025 https://www.movemoreoutdoors.com/blog/thanksgiving-canoe-trip-burgers-negronis-and-a-bear monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/8cfa4b34-01bd-4f8a-bcda-9998d6f5c9e6/20251012_124316.jpg Blog - Thanksgiving Canoe Trip: Burgers, Negronis, and a Bear - Make it stand out Our food barrel in the morning, Killarney Provincial Park, October 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/6c5885ec-bc98-479b-a5f3-398653a90d3f/20251011_120434.jpg Blog - Thanksgiving Canoe Trip: Burgers, Negronis, and a Bear - Make it stand out Setting off from Bell Lake on Saturday morning, Killarney Provincial Park, October 2025. https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/e02a39b1-7709-4ffb-9a01-776850c3c03f/20251011_151720.jpg Blog - Thanksgiving Canoe Trip: Burgers, Negronis, and a Bear - Make it stand out Portaging from Balsam Lake to David Lake, Killarney Provincial Park, October 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/cc0cebb2-070d-4b76-b475-03ce0a63f1dd/IMG-20251012-WA0008.jpg Blog - Thanksgiving Canoe Trip: Burgers, Negronis, and a Bear - Make it stand out Jake demonstrating the height of our hang, 15ft high and 6ft from the trunk, Killarney Provincial Park, October 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/8bbd3804-3e12-4f92-95b3-445c23d37ac4/20251012_073042.jpg Blog - Thanksgiving Canoe Trip: Burgers, Negronis, and a Bear - Make it stand out Packing up our makeshift campsite on Sunday morning, Killarney Provincial Park, October 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/1596ab3a-1a0f-4530-8848-b34c4f0e0959/20251012_083653.jpg Blog - Thanksgiving Canoe Trip: Burgers, Negronis, and a Bear - Make it stand out Looking back at the little island that we’d camped on for the night, Killarney Provincial Park, October 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/dbfa73c6-2212-439f-93cc-56bb3f396f4a/IMG-20251012-WA0009.jpg Blog - Thanksgiving Canoe Trip: Burgers, Negronis, and a Bear - Make it stand out Making the most of the beautiful morning paddling out of the park, Killarney Provincial Park, October 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/a8e6714a-c85d-473b-9115-82cdaed7168c/IMG-20221010-WA0030.jpg Blog - Thanksgiving Canoe Trip: Burgers, Negronis, and a Bear - Make it stand out Hiking up Silver Peak on Thanksgiving a few years ago, Killarney Provincial Park, October 2022 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/b03ca090-92ff-4e24-a958-c8e90d94f5dd/IMG-20221010-WA0043.jpg Blog - Thanksgiving Canoe Trip: Burgers, Negronis, and a Bear - Make it stand out Views over Georgian Bay from the top of Silver Peak a few years ago, Killarney Provincial Park, October 2022 https://www.movemoreoutdoors.com/blog/eight-days-in-the-ontario-backcountry monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/21e6f68b-3947-4843-ae90-22f15788ea73/20250901_181632.jpg Blog - Eight Days in the Ontario Backcountry - Make it stand out Enjoying a negroni on Erables Lake on day 3, Algonquin Park, September 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/a6d07969-9f31-404c-ade3-53476c05284a/20250829_210654.jpg Blog - Eight Days in the Ontario Backcountry - Make it stand out All the food and cooking gear for an eight day canoe trip, can’t wait until we get a dehydrator and can cut this down! September 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/28eeef95-6d47-49c6-9788-2b78d01b5518/20250902_081645.jpg Blog - Eight Days in the Ontario Backcountry - Make it stand out Morning campfire on Erables Lake, Algonquin Park, September 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/1b5cb3ce-db3c-424c-b33d-1f252afce1c4/IMG-20250906-WA0022.jpg Blog - Eight Days in the Ontario Backcountry - Make it stand out Morning swim on day 2 on Whitebirch Lake, Algonquin, September 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/dcdd78cb-a8d3-4280-86c6-fb9ee15f6e97/3-20250831_084255.jpg Blog - Eight Days in the Ontario Backcountry - Make it stand out Toasting breakfast burritos over the fire, Algonquin Park, September 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/b1d3c9c4-fb0a-4fd5-a77a-b31c50fb99dd/20250903_092625.jpg Blog - Eight Days in the Ontario Backcountry - Make it stand out Setting off from Three Mile Lake on Day 5, Algonquin, September 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/ac0b1bc1-4863-40a5-9857-e19441eab31f/IMG-20250830-WA0000.jpg Blog - Eight Days in the Ontario Backcountry - Make it stand out Tess with the packed up gear (minus the canoe) on the morning of day 1 before loading up the car, Toronto, September 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/05fa84fc-7e8c-40d1-9f13-031acd2f3b0b/20250906_123407.jpg Blog - Eight Days in the Ontario Backcountry - Make it stand out Smiling despite the rain on our final portage to Kiosk on day 8, Algonquin Park, September 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/2c68df13-7813-4abd-ae27-c298f4987d24/20250904_174416.jpg Blog - Eight Days in the Ontario Backcountry - Make it stand out Aperitif time on North Tea Lake on Day 6, Algonquin Park, September 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/4c9a8383-f77f-43c3-85f3-5c3ee5d1ce32/20250902_195902.jpg Blog - Eight Days in the Ontario Backcountry - Make it stand out Spectacular sunset on Three Mile Lake, I’ve never seen the sky so purple before, Algonquin Park, September 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/f8fd7a7c-dbec-450c-a14b-6a2277ddf5d9/20250906_141220.jpg Blog - Eight Days in the Ontario Backcountry - Make it stand out Arriving back at Kiosk Access Point after eight wonderful days in the Ontario backcountry, Algonquin Park, September2025 https://www.movemoreoutdoors.com/blog/how-i-fell-in-love-with-canoeing monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/eb26e3a5-1869-4831-b29c-cb762e0274f3/IMG-20200826-WA0042+%281%29.jpg Blog - How I Fell in Love With Canoeing - Make it stand out Sunrise paddle on North Tea Lake on our first ever canoe trip, Algonquin Provincial Park, August 2019 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/303bfe85-8622-4419-a93e-c205858e9a16/2-IMG-20190923-WA0151.jpg Blog - How I Fell in Love With Canoeing - Make it stand out View across North Tea Lake from the end of the portage from Amable du Fond, Algonquin Provincial Park, August 2019 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/d3cea75b-c07d-4edb-9e39-b7946ea181d1/IMG-20210803-WA0008+%281%29.jpg Blog - How I Fell in Love With Canoeing - Make it stand out Portaging the canoe on one our later canoe trips, Algonquin Provincial Park, August 2021 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/c674d2d1-c4bc-419d-8499-379cc6530157/2-20221010_084027.jpg Blog - How I Fell in Love With Canoeing - Make it stand out Tess enjoying the early evening calm, Killarney Provincial Park, October 2022 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/b6cefbc8-cf9c-4445-aac1-ba1963675857/20250830_131333.jpg Blog - How I Fell in Love With Canoeing - Make it stand out Setting off from Kioshkokwi Lake on our 8 day Algonquin trip, Algonquin Provincial Park, September 2025 https://www.movemoreoutdoors.com/blog/a-water-baby-at-heart-choosing-joy-over-insecurity monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/dd7c1b96-75ad-445d-9fdf-e0cd1a76a44b/IMG-20230906-WA0000.jpg Blog - A Water Baby at Heart: Choosing Joy Over Insecurity - Make it stand out Relaxing after a swim in Lake Brienz on a hiking holiday, Interlaken, Switzerland, September 2023 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/7455fcc1-3f4f-4e6c-a4f2-9657dbf65406/20250822_075726.jpg Blog - A Water Baby at Heart: Choosing Joy Over Insecurity - Make it stand out Early morning swim in Lake Ontario, Toronto, August 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/0822d21d-7099-4003-b6ee-562f40e4a0ef/IMG-20250805-WA0006+%281%29.jpg Blog - A Water Baby at Heart: Choosing Joy Over Insecurity - Make it stand out Evening dip at the base of Dalles Rapids, French River, Ontario, August 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/72dd3894-f136-421d-a508-cf57d863b3e4/IMG-20250822-WA0003.jpg Blog - A Water Baby at Heart: Choosing Joy Over Insecurity - Make it stand out Swimming in Lake Ontario while Tess has a play, Toronto, August 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/3b54bdb8-30f4-46cd-86e2-c5a585630f73/IMG-20250819-WA0004.jpg Blog - A Water Baby at Heart: Choosing Joy Over Insecurity - Make it stand out Evening dip in Lake Ontario, Toronto, August 2025 https://www.movemoreoutdoors.com/blog/a-week-into-moving-more-outdoors-starting-simple-and-easing-in monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/774058ff-1aa6-4f08-89e5-fc82093b72b2/83_3rd-2974166-DIGITAL_HIGHRES-6495_041771-30618263.JPG Blog - A Week Into Moving More Outdoors: Starting Simple and Easing In - Make it stand out Me crossing the finish line of the Toronto Triathlon (Olympic Distance), Toronto, July 2023 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/6faa4dbf-b3ef-4788-b9cb-e41e94b3e372/20230721_163952.jpg Blog - A Week Into Moving More Outdoors: Starting Simple and Easing In - Make it stand out My dog Tess on one of our old training runs to the lakeshore, Toronto, July 2023 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/a8bce42f-06fb-4d99-bf04-2a50ab693a58/20250816_083342.jpg Blog - A Week Into Moving More Outdoors: Starting Simple and Easing In - Make it stand out Views over Lake Ontario from a side trail at Ashbridge’s Bay on my Saturday run, Toronto, August 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/4f484ea3-f8a5-4c91-b022-06138b5638be/20250720_110748.jpg Blog - A Week Into Moving More Outdoors: Starting Simple and Easing In - Make it stand out Me, Jake and Tess on one of our canoe trips this summer in Algonquin Park, Ontario, July 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/60f31ab5-dcf3-419f-9372-b97bd4206f83/20250813_185519.jpg Blog - A Week Into Moving More Outdoors: Starting Simple and Easing In - Make it stand out Me and Tess after finishing our first run of 2025 last week, Toronto, August 2025 https://www.movemoreoutdoors.com/blog/moving-more-outdoors-the-start-of-my-feel-good-journey monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/f2eaa5fc-554b-496b-9ee8-efef2143a50a/20250519_125456.jpg Blog - Moving More Outdoors: The Start of My Feel-Good Journey - Make it stand out Me with my dog Tess on a weekend camping trip, Ontario, May 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/b8982c84-4f75-4770-b367-844d203a509d/189_m-FPIX-3-01255663-DIGITAL_HIGHRES-7851_050564-50044465.JPG Blog - Moving More Outdoors: The Start of My Feel-Good Journey - Make it stand out Crossing the finish line of my first Half Ironman, Maine, July 2024 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/d2ca6baa-f16a-4a87-804c-fdb7e49352f0/IMG-20250805-WA0009.jpg Blog - Moving More Outdoors: The Start of My Feel-Good Journey - Make it stand out Beast-moding a portage on a canoe trip on the French River, Ontario, July 2025 (I’ll explain the ‘joys’ of portaging in another post!) https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/1db312ce-2499-4d7c-82ea-a413b5a020c2/IMG-20250720-WA0017.jpg Blog - Moving More Outdoors: The Start of My Feel-Good Journey - Make it stand out Enjoying an early morning swim in Algonquin Provincial Park, Ontario, July 2025 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/1f9d4617-d4dd-4024-ab50-0064770768f0/IMG-20250420-WA0004.jpg Blog - Moving More Outdoors: The Start of My Feel-Good Journey - Make it stand out Skiing in Banff Sunshine Resort, Alberta, April 2025 https://www.movemoreoutdoors.com/about daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/6893c7d3a15e611acedec3f9/c2ec1a90-0df6-49ac-8ff5-b6661f23fb21/Steph+and+dog+Toronto+islands.jpeg